Couples planning for pregnancy might not even realize that their carefree approach might affect the chances of getting pregnant. You must plan the correct time during, before, and after ovulation to increase the probability of conception. An unhealthy lifestyle might be a huge baby-making mistake. Both partners have to be healthy and stay fit when they are planning for pregnancy. Several elements might impact the efforts in the long run. It is necessary to know these misconceptions about conception and make sure a successful pregnancy is planned. In this article, let us discuss some of the mistakes that you should avoid during your pregnancy planning including:
Excessive Caffeine
You don’t have to entirely cut out your morning pick-me-up but you might even decide to cut down on the number of cups you take every day. Findings differ, but to be safe, you must stick to two cups or even less. A 2016 study from the American Society for Reproductive Medicine demonstrates that drinking more than six cups of coffee every day is linked with reduced fertility and that once you become pregnant, drinking caffeine 200 mg every day might increase the miscarriage chances. You should keep in mind that various kinds of coffee include various amounts of caffeine. Hot chocolate, tea, sodas, or even energy drinks include caffeine. So, make sure to avoid excessive caffeine in your lifestyle during pregnancy planning.
Too Much Physical Intimacy
Irregular sex is crucial to increase the probability of conception, it is said that doing sex every day is not a good idea when a couple is planning for pregnancy. It might reduce the sperm count that a man generates. Healthcare professionals advise intercourse on alternate days. It helps the male partner to generate enough sperm.
Using Lubricants
It is something that will reduce the probability of pregnancy as they are not well-designed to aid the movement of the sperm and might even hinder its transportation to the egg of the woman. But if you wish to use one then choose sperm-friendly or natural lubes.
Saving Sperms for the Right Time
It is considered that a man must hold on to his sperm until the day of the ovulation of their spouse. Couples make the mistake that having intercourse before ovulation might finish off good sperm and will not leave enough for the ovulation day. Sperms have a lifespan of three to six days, which means that you might conceive even if intercourse takes place in the days before the ovulation. The more sperm a man will release the higher the number generated in the body. Sex often as it will aid to improve the quality of sperm of man and even produce them.
Not Focusing On Overall Health
Many couples concentrate so much on reproductive health that their well-being is neglected. The truth is there are many elements such as lifestyle problems such as drinking, smoking, or even weight and existing medical problems that might negatively affect the chances of conceiving.